What is Holistic Health?
What is holistic health? How is holistic medicine applied for holistic health? What are the methods applied for holistic health? Holistic health is a multifaceted health approach that takes into account not only the physical symptoms of the individual but also their spiritual, mental, emotional and environmental factors. This approach opposes the treatment of the human body by separating it into parts like a machine and considers the person as a whole. In a period when modern medicine is mostly symptom-oriented, holistic health focuses on the body's self-healing capacity, the individual's lifestyle, stress level, way of thinking and emotional world. Instead of suppressing diseases, it tries to understand the root causes that cause them. In many health problems, from sleep disorders to digestive problems, from hormone imbalances to chronic fatigue, not only laboratory tests but also the person's habits, emotional state and lifestyle are taken into consideration. Dr. Nurcivan Ünsal Üz is one of the physicians who gave life to this approach and drew attention in this field in Turkey. After completing his traditional medical education, he realized the inadequacies of modern medicine and specialized in complementary medicine, receiving training in many areas from mesotherapy to phytotherapy, ozone therapy to aromatherapy. At the Nuen Wellbeing clinic, which he founded, he addresses the health processes of individuals not only through the fight against diseases but also with the perspective of increasing their quality of life. The “Holistic Wellbeing Protocols” he developed offer personalized health solutions by blending the genetic structure, mental state, nutritional habits and mental processes of the person. According to Dr. Ünsal Üz, real health is possible beyond laboratory results, by knowing oneself, living in harmony with nature and staying in inner balance.
Holistic Health
Holistic health does not only mean “not being sick” or the disappearance of symptoms of an illness; it means that the person is in a state of complete balance and well-being physically, mentally and spiritually. According to Dr. Nurcivan Ünsal Üz, if a person constantly feels tired, restless or unhappy even if laboratory tests are normal, this does not mean that they are truly healthy. This is where holistic medicine comes into play and focuses not only on visible symptoms but also on invisible internal imbalances. The holistic protocols developed by Dr. Ünsal Üz analyze not only the person’s physical ailments but also their lifestyle, mood, stress level, diet and even their relationships with their environment. According to him, health is not a temporary state of well-being maintained only with medication, but the result of the harmonious connection that the person establishes with themselves and life. Therefore, true health is only possible when the individual knows themselves, nourishes their soul and respects their body.
Holistic Medicine for Holistic Health
While holistic health aims for the body, mind and soul to be in balance as a whole; holistic medicine aims to use both the scientific methods of modern medicine and traditional and complementary treatment methods together, based on this approach. Holistic medicine does not evaluate the disease only through physical symptoms; it takes into account many factors such as the person's lifestyle, emotional state, eating habits, stress level and social environment. This approach aims to provide permanent recovery by trying to get to the root of the disease. For example, instead of treating an individual with chronic pain only with painkillers, a more comprehensive recovery process is created by evaluating the energy imbalances, nutritional deficiencies or emotional stress in their body. Methods such as acupuncture, herbal treatments, breathing and meditation techniques, yoga and functional nutrition form the basis of holistic medical practices. As a result, holistic medicine is a deep and multifaceted health approach that aims to heal not only diseases but also the person as a whole and to establish a sustainable balance in health.
Dr. Nurcivan Ünsal Üz and the Holistic Medical Approach
After completing her medical education, Dr. Nurcivan Ünsal Üz worked in the emergency room and family medicine fields for many years. However, the fact that modern medicine sometimes focuses only on symptoms led her to seek a deeper healing. As a result of this search, she specialized in complementary medicine fields such as mesotherapy, ozone therapy, phytotherapy, homeopathy, and aromatherapy. In her Nuen Wellbeing clinic, she developed personalized protocols to increase the individual's quality of life and offers both modern medicine and complementary approaches in an integrated manner. Thanks to the "Holistic Wellbeing Protocols" she developed, the person's biological, psychological, and spiritual structure is addressed holistically.
Why Holistic Health Approach?
Modern life, fast-paced city life, work stress, malnutrition, inactivity and technological dependency make many individuals vulnerable to chronic stress and diseases. Under these conditions, planning treatment based solely on a laboratory result or diagnosis is often insufficient. Dr. Ünsal Üz’s approach offers the following differences:
In-depth analysis, not superficial: Instead of just giving painkillers for a headache, factors such as sleep patterns, stress levels, hormonal imbalances and past traumas are taken into consideration.
Self-healing potential: The body’s inherent healing power is activated with natural and supportive methods.
Mind-body balance: The individual’s inner balance is restored with practices such as meditation, breathing techniques, nutritional habits and emotional detox.
Methods Applied for Holistic Health
In Dr. Ünsal Üz’s clinic, the following methods are used within the scope of holistic health:
Functional Medicine and Nutrition: A personalized nutrition plan is created by analyzing the individual’s genetic structure and metabolism. Methods such as anti-inflammatory diets, detox programs, and probiotic supplements that support intestinal health are frequently applied.
Phytotherapy and Aromatherapy: Natural support is provided in many areas such as hormone balance, immunity strengthening, and stress reduction with herbal treatments. Mental clarity and emotional balance are targeted with aromatherapy.
Ozone Therapy and Mesotherapy: Body renewal is achieved by utilizing the therapeutic power of oxygen. Mesotherapy is effective in regional treatments and strengthens the connective tissue.
Mental-Spiritual Health Support: The person’s emotional balance is supported using mindfulness studies, breathing exercises, meditation, and energy balancing techniques.
Homeopathy: With homeopathy, defined as energy medicine, the body’s internal balance is stimulated and healing processes are initiated.
True Healing: Connecting with the Individual
True healing is possible not only by eliminating physical symptoms but also by reconnecting with the individual’s inner world. The intense pace of modern life, stress, digital stimuli and external expectations create a serious barrier to the individual hearing and understanding themselves. In Dr. Nurcivan Ünsal Üz’s holistic medical approach, this disconnection is seen as the fundamental source of many physical and mental illnesses. According to him, healing begins not only with medication or intervention, but also with the individual hearing their own body’s signals, expressing their emotions without suppressing them and regaining control of their life. During this process, the individual is supported to establish a healthy connection with themselves through methods such as breathing therapies, meditation, awareness studies and contact with nature. Because when a person realizes their own needs, can draw their boundaries and build their inner peace, health is no longer a goal; it becomes a natural consequence of life.
Frequently Asked Questions About Holistic Health
What exactly does holistic health mean?
Holistic health refers not only to being physically healthy, but also to being in a state of mental, emotional, and spiritual balance and well-being. The body, mind, and spirit are considered as one whole.
What is the difference between holistic medicine and modern medicine?
Modern medicine generally focuses on symptoms and short-term solutions, while holistic medicine looks deeper into the root causes of illness, considering one’s lifestyle, emotional history, and inner balance. Both approaches can be used together.
How is diagnosis made in the holistic health approach?
In Dr. Nurcivan Ünsal Üz’s method, diagnosis goes beyond lab tests; it includes an in-depth evaluation of a person’s life story, emotional state, habits, stress levels, and environmental influences. This creates a root-cause-focused rather than symptom-based diagnosis process.
What methods are used in holistic medicine?
Methods such as phytotherapy (herbal treatment), homeopathy, ozone therapy, mesotherapy, aromatherapy, breathwork, nutritional regulation, and mind-spirit balancing techniques form the core of the holistic approach.
Is holistic health suitable for everyone?
Yes. Holistic health is personalized, making it adaptable for people of all ages and with various health conditions. Its greatest strength lies in the customization of treatment.
Is the holistic approach only used when someone is sick?
No. It is most effective as a preventive healthcare method. The goal is to identify potential risks before illness appears and help individuals gain healthy habits.
What is the first step in Dr. Nurcivan Ünsal Üz’s holistic health approach?
The first step is self-awareness. Dr. Ünsal Üz encourages her clients to recognize their own bodies, mental processes, and emotional needs. This awareness is the foundation of the healing process.
Does holistic medicine completely reject the use of pharmaceuticals?
No. The holistic approach does not reject modern medicine or medications when needed. However, it focuses on addressing the root causes of illness rather than merely suppressing symptoms. The two can work in harmony.
Can chronic illnesses be healed through holistic health?
Some chronic illnesses may not be fully eliminated; however, holistic health can reduce symptoms, improve quality of life, and restore the body’s balance. It has shown positive results especially in autoimmune conditions and hormonal imbalances.
Where should someone begin with holistic health?
The first step is to consult a holistic medicine expert for a personalized assessment. Then, small but effective changes can be made in areas such as nutrition, stress management, sleep quality, and breath awareness.