GAPS Diet

What is the GAPS Diet?

The GAPS Diet was developed by Dr. Natasha Campbell-McBride. The diet aims to improve gut health and detoxify the brain and body. Leaky gut syndrome causes increased permeability in the intestinal wall, which allows toxins to enter the bloodstream. These toxins disrupt the chemical balance in the brain, which can lead to psychological disorders such as depression, anxiety, autism, and other physiological diseases. The GAPS Diet aims to break this cycle, heal the intestinal wall, and reduce the effects of toxins on the body.

Main Principles of the GAPS Diet

The GAPS Diet consists of two main parts: the Starter Diet and the Complete Diet. Both phases aim to repair the intestinal wall and balance the intestinal flora.

The Beginner Diet

This phase of the diet focuses on easily digestible foods that support the healing of the intestinal wall.
Bone broth, fermented foods (such as homemade yogurt and kefir), broths, and soft cooked vegetables are the main foods.
The GAPS Beginner Diet consists of 6 stages, which progress at a pace that the patient can tolerate.

The Complete Diet

The Complete GAPS Diet is an expansion of the Beginner Diet.
All processed foods, gluten, lactose, and sugar are completely eliminated from the diet.
Vegetables, fermented foods, meat, seafood, eggs, nuts, seeds, and healthy fats are consumed.

GAPS Diet Goals

The GAPS diet aims to strengthen the immune system and prevent toxins from accumulating in the body by rebalancing the gut flora. The main goals of the diet are to:

1. Healing the Intestinal Wall:

   Reduces permeability by supporting the intestinal mucosa with nutrients such as bone broth.

2. Balancing the Intestinal Flora:

   Fermented foods encourage the growth of beneficial bacteria.

3. Reducing Toxin Load:

   Prevents toxins from entering the bloodstream and supports the liver's detoxification process.

4. Improving Mental and Physical Health:

   Relieves conditions such as depression, anxiety and autism with its positive effects on the gut-brain axis.

Application Areas of GAPS Diet

Dr. Nurcivan ÜNSAL ÜZ uses the GAPS Diet effectively in the treatment of the following disorders:

1. Mental Health Disorders:

   Autism Spectrum Disorder
   Attention Deficit and Hyperactivity Disorder (ADHD)
   Anxiety and Depression
   Obsessive Compulsive Disorder (OCD)

2. Physiological Disorders:

   Leaky Gut Syndrome
   Food Sensitivities and Intolerances
   Chronic Fatigue Syndrome
   Irritable Bowel Syndrome (IBS)

3. Autoimmune Diseases:

   Hashimoto Thyroiditis
   Rheumatoid Arthritis
   Lupus

4. Metabolic Disorders:

   Insulin Resistance
   Diabetes

Benefits of GAPS Diet

1. Improves Digestive Health:

   Bone broth and fermented foods strengthen the intestinal wall and reduce digestive problems.

2. Boosts Immunity:

   A healthy intestinal flora strengthens the immune system and protects against infections.

3. Increases Mental Clarity:

   Improves concentration and memory by reducing toxic effects on the brain.

4. Supports Hormone Balance:

   Gut health plays a critical role in maintaining hormonal balance.

5. Increases Energy Levels:

   Improved digestion increases the body's energy production.

Foods to Consume and Avoid on the GAPS Diet

Foods to Consume:

• Bone broth
• Fermented vegetables (sauerkraut, kefir)
• Organic meat and fish
• Soft-cooked vegetables
• Healthy fats (butter, coconut oil)
• Free-range eggs

Foods to Avoid:

• Gluten-containing grains
• Refined sugar and sweeteners
• Processed foods
• Dairy products containing lactose
• Alcohol and caffeine

GAPS Diet Experience with Dr. Nurcivan ÜNSAL ÜZ

When implementing the GAPS Diet, Dr. Ünsal Üz creates a personalized diet plan by taking into account the individual's health history and current condition. Each individual's intestinal flora and health status are different, so the treatment process is individualized. Dr. Ünsal Üz applies the following steps to support the GAPS Diet:

1. Detailed Health Assessment:

   Intestinal health tests and nutritional analyses are performed.

2. Personalized Diet Plan:

   Diet is adapted to the individual's needs and stages are determined.

3. Supplement Recommendations:

   Probiotics, digestive enzymes and necessary vitamin-mineral supplements are recommended.

4. Continuous Monitoring and Support:

   Progress is evaluated with regular checks during the diet process.

Reach Your Health with GAPS Diet

The GAPS Diet offers a natural solution to mental and physical health problems by improving intestinal health. Dr. Nurcivan ÜNSAL ÜZ aims to increase the quality of life of individuals by personalizing this diet with scientific foundations. This treatment, based on the relationship between the intestines and the brain, is an effective method for those who want to open the doors to a healthy life.

Frequently Asked Questions About the GAPS Diet

What is the GAPS Diet?

The GAPS Diet is a nutritional protocol aimed at improving gut health to reduce mental and physical health issues. It stands for "Gut and Psychology/Physiology Syndrome."

What conditions does the GAPS Diet help with?

The GAPS Diet can be effective for autism, attention deficit hyperactivity disorder (ADHD), depression, anxiety, obsessive-compulsive disorder (OCD), leaky gut syndrome, and chronic fatigue.

How is the GAPS Diet applied?

The diet is implemented in two stages: the Introduction Diet and the Full Diet. The Introduction stage focuses on easily digestible foods like bone broth and fermented foods. The Full Diet includes a wider variety of foods.

How long does the GAPS Diet last?

The Introduction Diet lasts from a few weeks to several months, while the Full GAPS Diet is typically followed for 1 to 2 years.

What foods are included in the GAPS Diet?

Bone broth, fermented vegetables, organic meat, fish, eggs, healthy fats, softly cooked vegetables, and homemade kefir are the core foods of the GAPS Diet.

What foods should be avoided during the GAPS Diet?

Gluten-containing grains, refined sugar, processed foods, lactose-containing dairy products, alcohol, and caffeine are excluded from the diet.

How does the GAPS Diet improve gut health?

Bone broth and fermented foods strengthen the gut lining, help repair leaky gut syndrome, and promote the growth of beneficial gut bacteria.

How soon does the GAPS Diet show results?

Results vary per individual. Initial improvements are usually seen within a few weeks, while full healing may take longer depending on gut health.

How does Dr. Nurcivan ÜNSAL ÜZ apply the GAPS Diet?

Dr. Ünsal Üz evaluates the individual's medical history and creates a personalized GAPS Diet plan, monitoring progress through regular check-ups.

Who should not follow the GAPS Diet?

People with serious metabolic diseases, acute health issues, or diabetes should consult a doctor before starting the GAPS Diet.