How to Perform Bach Flower Therapy?

Basic Principles of Bach Flower Therapy

The basic principle of Bach Flower Therapy is to consider a person's mental and emotional health as a whole along with their physical health. The basic principles of the therapy are:

1. Holistic Health Approach: We evaluate the human body, mind and spirit as a whole.

2. Determining Emotional Resources: We try to understand the emotional reasons underlying the physical or mental problems experienced by the person.

3. Using the Power of Nature: We aim to provide emotional balance by using the healing power of natural flower essences.

4. Personalized Solutions: Since each individual's needs are different, our therapy plan is completely personalized.

How to Perform Bach Flower Therapy?

How is Bach Flower Therapy performed? As Dr. Nurcivan Ünsal Üz, I always design and apply Bach Flower Therapy according to individual needs. We handle this process in several basic stages:

1. Analysis of the Patient's Emotional State
The first stage of treatment is to assess the patient's current emotional state in detail. During this analysis, we do the following:

We try to understand the difficulties, stressors, and traumatic events in the patient's life.

We ask the patient the following questions:
Which emotions are challenging for you?
What are the anxieties or fears you experience?
What situations in your daily life are the most challenging for you?
This stage is critical for determining the right flower essences. For example, Aspen is used for an uncertain fear, while Mimulus would be appropriate for a known fear.

2. Selection of Flower Essences
There are 38 different flower essences in Bach Flower Therapy, each of which addresses a different emotional state. Based on the emotional state analysis, we select flower essences that are appropriate for the individual's needs. For example:

Rock Rose: In cases of panic and fear.

Star of Bethlehem: In cases of shock caused by trauma and sadness.

Willow: To balance feelings of resentment and anger.
Usually, 2 to 7 flower essences are selected for a treatment mixture.

3. Personalized Mixture Preparation
We prepare a personalized mixture from flower essences determined according to the patient's needs. We use the following when preparing this mixture:

A 30 ml bottle.
A few drops of the selected flower essences.
A natural alcohol or water used as a preservative.
This mixture offers a completely personalized healing solution for the individual.

4. Application and Usage
The prepared mixture is very easy to use and can be easily integrated into daily life. We generally recommend the following methods:

Dropping Under the Tongue: 2-4 drops are dropped under the tongue 3-4 times a day.
Consuming by Adding to Water: A few drops are added to the water to be consumed throughout the day.
The duration of use is determined depending on the person's needs and changes in their emotional state.

5. Follow-up and Evaluation
We regularly follow the changes in the emotional states of our patients. During this process, we rearrange the mixture or add new flower essences if necessary. Bach Flower Therapy continues in a flexible manner until the person's spiritual balance is achieved.

Bach Çiçek Terapisinin Kullanım Alanları

As Dr. Nurcivan Ünsal Üz, I use Bach Flower Therapy for many different emotional and spiritual conditions. Here are the main areas where we apply the therapy:

1. Stress and Anxiety Management
It is an effective method for coping with the intense stress of daily life.

For example: If you are constantly worried, White Chestnut can calm your mind.

2. Fear and Phobias
Mimulus can be used for specific fears (for example, fear of public speaking), and Aspen flower can be used for vague fears.

3. Exhaustion and Fatigue
Olive flower is suitable for increasing energy levels in cases of physical and mental exhaustion.

4. Traumatic Experiences
Emotional balance can be achieved with Star of Bethlehem in cases of post-traumatic shock and sadness.

5. Lack of Self-Confidence
We offer support with Larch flower for our patients who have self-confidence problems.

6. Anger and Frustration
Holly flower is recommended for anger management and calming feelings of anger.

Benefits of Bach Flower Therapy

We see the benefits of Bach Flower Therapy from our patients’ feedback and the long-term effects of the therapy. Here are the main advantages of this therapy:

1. Natural and Side Effect-Free: It is prepared from completely natural flower essences and has no side effects.

2. Personal Approach: It is designed specifically for each individual's needs.

3. Easy Application: It can be easily adapted to your daily life.

4. Complementary Treatment: It can be used safely with other medical treatments.

Dr. Nurcivan UNSAL UZ and Bach Flower Therapy

As Dr. Nurcivan ÜNSAL ÜZ, I use Bach Flower Therapy as an effective tool for my clients to achieve emotional and spiritual balance. I plan and apply this method according to the individual needs of my patients. My aim is to increase emotional well-being and thus support physical health positively.

I aim to offer my patients natural solutions that not only relieve symptoms but also increase their quality of life. Bach Flower Therapy is an indispensable method for me in line with this goal.

Bach Flower Therapy is a natural and effective method for achieving emotional balance. As Dr. Nurcivan ÜNSAL ÜZ, I shape this therapy according to your individual needs and offer you special solutions. By regaining your emotional and spiritual balance, you can establish a healthier and happier balance in your life.