How Should People with Celiac Disease Eat?
Celiac disease is a digestive system disorder characterized by an overreaction of the immune system to a group of proteins called gluten. For this reason, celiac patients must stay away from gluten-containing grains such as wheat, barley, and rye throughout their lives. Diet plays the most important role in managing the disease. A balanced and nutritious diet enriched with gluten-free foods is necessary for celiac patients. The basis of this diet is fresh vegetables and fruits, protein sources such as meat and fish, legumes, gluten-free grains (e.g. corn, rice, quinoa) and healthy oils. It is also very important to avoid processed foods and products containing hidden gluten. Celiac patients should read labels carefully, especially when buying packaged foods. In addition, vitamin and mineral supplements can be taken in accordance with the recommendations of a doctor or dietician to prevent nutritional deficiencies. Since a gluten-free diet has become a lifestyle, these patients need to follow a correct and conscious nutrition program in order to live a healthy life both physiologically and psychologically.
Celiac Disease from a Holistic Perspective
Holistic medicine evaluates not only the symptoms but also the person as a whole: body, mind, soul and lifestyle. According to this approach, celiac disease cannot be managed by simply removing gluten from the diet; intestinal flora must be repaired, the immune system must be balanced, inflammation must be reduced and the person's mental state must be supported. Dr. Nurcivan Ünsal Üz approaches this holistic approach when planning the nutrition of celiac patients, aiming to improve not only the individual's disease but also their quality of life.
Foods That Celiac Patients Should Avoid
For celiac patients, staying completely away from gluten is vital in managing the disease; however, it is not just about cutting out wheat. According to Dr. Nurcivan Ünsal Üz’s holistic medical approach, while gluten-containing grains (wheat, barley, rye) are clearly foods to be avoided, attention should also be paid to hidden sources of gluten. Processed foods, ready-made soups, deli meats such as salami and sausage, some sauces, chips, and even medication capsules can be contaminated with gluten. Therefore, celiac patients should not consume any products that do not have the label “gluten-free.” In addition, although oats are naturally gluten-free, they are often processed in the same facilities as wheat, which poses a risk of contamination; only certified gluten-free oats should be preferred. Dr. Ünsal also recommends staying away from artificial foods that are not only gluten-free, but also those that strain the intestines, increase inflammation, and contain additives. Because these types of foods, even if they are gluten-free, can prevent the gut from healing. Since foods that should be avoided can create not only a physical but also an energetic burden, it is very valuable for the individual to listen to their body and develop intuitive nutritional awareness in this process.
What Happens If People With Celiac Disease Eat Gluten?
What happens if people with celiac disease eat gluten? When a person with celiac disease consumes a food containing gluten, their immune system mistakenly starts to attack the small intestine. This immune response causes inflammation and damage in the small intestine. Over time, tiny hairs called villi in the small intestine flatten, which interferes with the absorption of nutrients. As a result, when people with celiac disease eat gluten, they may experience digestive problems such as digestive upset, abdominal pain, bloating, diarrhea, or constipation. In addition, long-term health problems such as iron deficiency anemia, calcium deficiency, osteoporosis, and vitamin B12 deficiency may develop due to decreased absorption of vitamins and minerals. In addition, psychological symptoms such as fatigue, headaches, skin rashes, depression, anxiety, and irritability can also be seen due to the effects on the immune system. As a person with celiac disease consumes gluten, the damage to the intestines progresses, and more serious complications, such as bowel cancer, can develop as a result. Therefore, people with celiac disease should definitely avoid any foods containing gluten.
Supportive Supplements and Herbal Solutions
In celiac patients, damage to the intestines due to gluten can lead to impaired nutrient absorption and therefore various vitamin and mineral deficiencies. In Dr. Nurcivan Ünsal Üz’s holistic medical approach, these deficiencies are evaluated not only according to laboratory results, but also individually, taking into account the person’s general energy, emotional state and life rhythm. In particular, it is of great importance to regularly monitor essential micronutrients such as vitamin B12, vitamin D, iron, zinc and magnesium and to support them with natural supplements when necessary. In addition, herbal solutions such as L-glutamine, known for its regenerative effect on the intestinal mucosa, aloe vera juice that soothes the digestive system, and licorice root extract, which coats the intestines and provides a protective effect, also make a holistic contribution to the process. A program accompanied by high-quality probiotic supplements and prebiotic foods to repair the intestinal flora is one of the cornerstones of healing. However, it should be noted here that each supplement should be personalized and used consciously after a comprehensive evaluation, not randomly. The healing power offered by nature, when used in the right hands and from a holistic perspective, can significantly improve the quality of life of celiac patients.
Emotional and Energetic Support
Chronic diseases such as celiac disease have not only physical but also emotional and energetic dimensions. According to Dr. Nurcivan Ünsal Üz’s holistic medical approach, in order for healing to be permanent, it is necessary to focus not only on physical symptoms but also on the person’s inner world. The transition to a gluten-free life can bring with it many emotional burdens such as changing eating habits, feeling restricted in social environments and confronting the “sick” identity. At this point, reducing stress and making the person feel emotionally safe are of great importance. Approaches such as meditation, breathing exercises, conscious awareness practices, and EFT (Emotional Freedom Techniques) positively affect the immune system by reducing mental tension. In addition, the person’s life energy is re-established with energetic balancing methods such as bioresonance, reiki and sound therapy. It should not be forgotten that the intestine is considered the second brain and imbalances experienced here are often related to repressed emotions. Therefore, a healing process supported by emotional awareness heals not only the body but all layers of life.
Is Permanent Healing Possible in a Gluten-Free Life?
Permanent healing is definitely possible in a gluten-free life; however, this is not a process limited to removing gluten from our lives, but a holistic transformation that deeply heals the body and soul. In Dr. Nurcivan Ünsal Üz’s holistic medical approach, a gluten-free life is not just a way of eating, but also an opportunity for the body to purify itself from inflammation, toxic load, and energetic imbalances caused by stress. Because gluten sensitivity or celiac disease, although often seen as a digestive system problem, is actually a multi-layered process that constantly triggers the immune system, reduces spiritual energy, and creates fatigue at the cellular level. Therefore, when a gluten-free life is adopted, the intestinal flora should be restructured, emotional stress should be managed, and cells should be directed to healing with natural supports and functional foods that support digestion. When this journey is supported with meditation, breathing techniques, herbal supports, and energy studies, a gluten-free life is not only a necessity; it turns into a healing journey that opens the door to a healthier, more energetic, and balanced life for the person.
Frequently Asked Questions About Celiac Patients
Does celiac disease only affect the digestive system?
No. Since celiac disease is an autoimmune condition, it affects more than just the digestive system. It can impact the immune system, nervous system, hormonal balance, and even mental health. Therefore, treatment should be multidimensional and holistic.
Is a gluten-free diet enough for people with celiac disease?
A gluten-free diet is a crucial first step for people with celiac disease, but it is not sufficient on its own. Gut flora restoration, correction of nutrient deficiencies, stress management, and lifestyle changes are all part of a comprehensive, holistic approach.
Is celiac disease permanent? Can it be completely cured?
Medically, celiac disease is considered a lifelong condition. However, according to Dr. Nurcivan Ünsal Üz, with the right lifestyle, symptoms can be fully managed, allowing individuals to live healthy and energetic lives.
What supplements are supportive for people with celiac disease?
Correcting deficiencies in B12, vitamin D, iron, zinc, and magnesium is essential. In addition, natural supports like glutamine, probiotics, and digestive enzymes can help heal the gut lining.
Are gluten-free products automatically healthy?
No. Gluten-free products can still be processed, high in sugar, and contain additives. It is important to choose natural, clean-ingredient, preferably homemade options whenever possible.
Can emotional stress trigger celiac disease?
Yes. From a holistic health perspective, emotional stress directly affects gut health. In autoimmune conditions like celiac disease, repressed emotions and chronic stress can worsen symptoms.
What should people with celiac disease be careful about in social situations?
Always check food ingredients, research gluten-free options beforehand, and be extra cautious in places with a high risk of cross-contamination. Clarify what “gluten-free” actually means when dining out.
Do herbal remedies help with celiac disease?
Yes. Herbs like aloe vera, licorice root, ginger, mint, and fennel can support digestion and reduce inflammation. However, individualized recommendations should always be guided by a holistic health practitioner.
How can someone adapt more easily to a gluten-free lifestyle?
Creating shopping lists, learning to read food labels, trying simple gluten-free recipes at home, and getting support from a nutritionist can make the transition easier. Emotional support is also valuable during this process.
Can people with celiac disease have children?
Yes. With a gluten-free lifestyle and holistic health support, individuals with celiac disease can experience healthy pregnancies. Nutrient absorption, vitamin levels, and gut health should be regularly monitored during pregnancy.
What should people with celiac disease eat?
People with celiac disease should consume gluten-free foods like fresh fruits, vegetables, meat, fish, legumes, gluten-free grains (rice, quinoa, corn, buckwheat), and healthy fats.
Can people with celiac disease eat bulgur?
No. Bulgur is made from wheat and contains gluten, so it is not safe for people with celiac disease.
Can people with celiac disease eat chocolate?
Yes, but the ingredients must be checked carefully. If the chocolate is made from gluten-free ingredients and is not cross-contaminated, it is safe. Always read labels.
Can people with celiac disease eat rice?
Yes. Rice is naturally gluten-free and safe for people with celiac disease.
Can people with celiac disease eat potatoes?
Yes. Potatoes are naturally gluten-free and safe to eat.
What kind of bread can people with celiac disease eat?
They should choose bread made from gluten-free flours. These options are available in stores and health food shops.
Can people with celiac disease drink milk?
Yes. Milk is naturally gluten-free. However, some dairy products may be contaminated with gluten, so labels should be checked.
Can people with celiac disease eat sugar?
Yes, sugar is gluten-free. However, processed sugary products may contain gluten, so caution is needed.
Can people with celiac disease use baking powder?
Yes, but it depends on the brand. Some baking powders may contain gluten, so it’s important to use certified gluten-free versions.
Can people with celiac disease eat rice pilaf?
Yes, rice pilaf is gluten-free, but ingredients like bouillon or sauces must be checked for gluten. Plain rice pilaf is safe.
Which foods should people with celiac disease be cautious with?
Processed foods, baked goods, ready meals, sauces, sweets, and processed meats may contain hidden gluten and should be consumed with caution.
Can people with celiac disease eat meat?
Yes. Meat is naturally gluten-free, but it should not be prepared with gluten-containing ingredients.
Can people with celiac disease drink kefir?
Yes, kefir is typically gluten-free, but some commercial brands may contain gluten. Always read the label.
Can people with celiac disease eat nuts?
Yes. Nuts are naturally gluten-free, but some packaged nuts may be cross-contaminated. Always check the label.
Can people with celiac disease eat ice cream?
Yes, if the ice cream is made from gluten-free ingredients. Some varieties may contain gluten or be cross-contaminated, so choose trusted brands.
Can people with celiac disease eat sourdough bread?
No. Most sourdough bread is made with wheat flour and contains gluten. It is not safe unless specifically made with gluten-free flours.